Tropicana Smoothie Recipe

Just a quick and easy smoothie to make as a snack or for when you don’t feel like making a traditional breakfast. A great pick me up that tastes wonderful.

1/4 cup low fat milk
1/2 cup strawberry yoghurt
1/4 cup crushed ice or ice blocks
1/2 cup pineapple chunks
1 banana, peeled and chopped
1/2 teaspoon liquid honey

Put all ingredients into a blender and blend for about 20 seconds. Can also use a hand held blender. Just place ingredients into long jug or milkshake container and blend for 20 – 30 seconds or until thick and creamy

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