Vegan spinach recipes are a great way to get your kids to eat more greens. Not only are these recipes delicious, but they’re also easy to make and perfect for busy weeknights. Plus, they’re dairy-free, gluten-free, and soy-free, so they’re perfect for any dietary restrictions. Here are five vegan spinach recipes for kids that everyone will love!
Popeye cherished it. Doctors extol its virtues. What makes spinach a food that we should aim to consume more of, though? Friends of TNN, spinach is a powerful little plant. rich in antioxidants, vitamins, and minerals.
Do you now believe that include a small amount of spinach in your family’s meals will significantly increase the nutritional value and quality of the food they eat? Yes? Awesome! Now let’s bring you some delicious and easy dishes that feature spinach to get it into their lives and bellies!
5 Vegan Spinach Recipes for Kids
Banana Spinach Pancakes
This recipe for banana-spinach pancakes is tasty, simple, and healthful. These healthy pancakes taste fantastic and are also kid-friendly. They are naturally sweetened and packed with basic, nutritious ingredients. Additionally freezer-friendly!
Ingredients:
1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup unsweetened almond milk
2 tablespoons olive oil or melted vegan butter
1 large banana, mashed
1/2 cup fresh spinach leaves, chopped
1 egg (beaten)
Instructions:
- Preheat a large skillet or griddle over medium heat. Add the oil or butter and swirl to coat. Add the mashed banana and spinach leaves and stir until wilted. Pour in the almond milk and mix until everything is well combined. Drop by spoonfuls onto the hot griddle or skillet. Cook until bubbles start to form on the surface of the pancakes and they are golden brown on both sides, about 2 minutes per side. Serve hot!
Blueberry Spinach Smoothie
Any day of the week, this Blueberry Spinach Smoothie makes a delicious, healthy, no-cook breakfast. It’s a delicious and simple way to start your day off with some fruits and vegetables. Quick breakfast or snack that the entire family will like that is easily dairy-free.
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 cup frozen blueberries
- 1/2 cup fresh spinach leaves
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1/4 teaspoon ground cinnamon
- dash of sea salt
Directions:
- Combine all of the ingredients in a blender and blend until smooth. Enjoy!
Oatmeals green smoothie waffles
Ingredients:
1 cup cooked oatmeal
1 banana, frozen
1/2 cup unsweetened almond milk
1/2 cup wheat flour
3 tablespoons sugar
1 teaspoon baking powder
Pinch of salt
Nonstick cooking spray or oil (for frying)
Whipped cream (optional)
Instructions:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with nonstick cooking spray or oil.
- In a medium bowl, combine the oatmeal, banana, almond milk, wheat flour, sugar, baking powder, and salt. Mix well until the ingredients are well combined.
- Place spoonfuls of batter on the prepared baking sheet and make sure that they are evenly distributed. Bake for 12 minutes or until the waffles are golden brown.
- Serve with whipped cream if desired. Enjoy!
Oatmeal Green Smoothie Muffins
Ingredients:
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1/4 cup vegetable oil
1 large egg
1 tablespoon honey
3 tablespoons rolled oats
Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin pan with paper liners.
- In a medium-sized bowl, whisk together flour, baking powder, baking soda, and salt. In a small bowl, whisk together almond milk, oil, egg, and honey. Pour wet ingredients into the dry ingredients and mix until just combined. Stir in oats. divide batter evenly among the muffins cups. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool for 5 minutes before transferring to a wire rack to cool completely. Enjoy!
Spinach turkey meatballs
Ingredients:
-1 pound ground turkey
-1/2 cup chopped onion
-1/4 cup chopped celery
-1/4 cup bread crumbs
-1 teaspoon salt
-1/2 teaspoon black pepper
-1/2 cup all-purpose flour
-3 cups milk
-2 tablespoons olive oil, divided
-2 cups fresh spinach, chopped
-3 cloves garlic, minced
-1 1/2 cups store bought or homemade turkey gravy or sauce of your choice
Instructions:
- Preheat oven to 375 degrees F. Grease a baking dish with cooking spray. In a medium bowl, combine ground turkey, onion, celery, bread crumbs, salt, and pepper. Mix well until mixture is evenly distributed. Shape mixture into meatballs and place on baking dish. Bake for 25 minutes.
- Meanwhile, in a large saucepan over medium heat, bring milk to a boil. Remove from heat and add olive oil and spinach. Cook for 2 minutes until spinach is wilted. Stir in garlic and gravy or sauce of your choice. Serve turkey meatballs warm with the spinach sauce on the side.
There you have it! These are some of the best vegan spinach recipes we could find on the internet. No doubt that your kids will love these dishes, provided they get to try them at home one day. So make sure they do not miss out on making this plant-based recipe a staple in their diet! From delicious appetizers like our fritters and smoothie bowls to hearty entrees like creamy mushroom pasta and garbanzo bean soup, there is something for everyone.
Frequently Asked Questions
How do you make spinach more nutritious?
You can incorporate spinach leaves into soups and stews toward the end of the cooking process rather than sauteing them in oil or boiling them in water. Any nutrients that leak out of the leaves while they are boiling will be caught by the broth.
Why do we boil spinach before cooking?
The leaves are immediately tenderised and wilted down by steaming, necessitating little seasoning prior to cooking. Blanching instantly cooks the leaves in a matter of seconds and is most frequently used as a stepping stone for a dish.
Why is spinach healthy?
Iron, folate, potassium, vitamin A, vitamin c, vitamin k, and many other nutrients are abundant in spinach. There is a tonne of fibre in spinach. Abdominal pain, cramps, and gas can result from consuming too much fibre. Oxalate, a naturally occurring compound present in almost all plants, is abundant in spinach.
