Unlock the Benefits: 5 Ways Pre Natal Massage Can Improve Your Pregnancy

Pre Natal Massage

Pregnancy can be a beautiful and transformative time in a woman’s life, but it can also bring about its fair share of discomforts. From back pain to swollen feet, the physical changes that come with carrying a child can take a toll on the body. That’s where pre natal massage comes in. In this blog post, we’ll explore five benefits of prenatal massage and how it can help expectant mothers find relief from common pregnancy symptoms. So if you’re an expecting mother looking for natural ways to ease your discomfort and promote a healthy pregnancy, keep reading to discover the incredible benefits of prenatal massage.

Pre Natal Massage is similar to your regular massage which eases the body muscles and relaxes the mind and body. The benefits of it are that it caters to pregnant women to ease discomfort, increase mobility, ease sore spots and improves circulation. Pregnant women should definitely try these Therapists and Masseurs trained in these kinds of massages as they are aware of the techniques, pressure points etc. required and they can customize it accordingly. They are also aware of different sore spots as well as points to ease various discomforts like back pain, swollen feet, neck and shoulder pain that come up during pregnancy.

5 Benefits Of Pre Natal Massage

Pre Natal Massage

Posture during the Massage:

Specialised massage centres ensure that the client is extremely comfortable during these sessions. As the tummy grows in pregnancy it just gets harder for the woman to be comfortable in the regular positions at a stretch. It’s impossible to lie on your stomach and lying on your back also puts a lot of pressure on the lower abdomen. The most relaxing position is on your side with a lot of cushions on either side for support. Some therapists also use a special table with pads or hollow areas with cushions to support you. Get the O.K from your gynecologist before you decide to get a pre natal massage for yourself.

Benefits Of a Pre Natal Massage:

Tummy Area – Due to the stomach muscles expanding at a fast rate the area tends to get stretched and it could be painful or itchy. Sometimes dryness also occurs. Using an oil to gently massage the tummy area soothes it and provides a lot of relief. It also aids in digestion. Do not exert a lot of pressure. Soft round circular motions around your belly will definitely bring a smile to your face. You might be in for a surprise if your baby responds to your touch and moves with your hands. :-)

Neck and Shoulders – Your neck and shoulders too get over stressed with all the weight that you have been carrying. Migraines or tension headaches are also reduced by relaxing and massaging the trigger points on your head, neck and shoulders.

Muscle Spasms – They are also very common because of the extra weight and stress that you are carrying during your pregnancy. The correct technique if applied through massage can provide a lot of relief and reduce these spasms drastically.

Fatigue and Weakness – A massage can be a huge stress buster and can leave you feeling refreshed and energised. Swelling and Edema which is a common occurrence in women can be tackled largely with these beneficial massages.

Oils – Though you get a lot of essentials oils in the market nowadays yet there is a certain charm if you make them at home. Firstly, you can be sure of the exact quantities since you cannot add anything in excess and Secondly, you can explore your favorite essential oils and mix and match as per your liking.

I used a simple oil recipe during pregnancy and I really enjoyed my massage sessions.

To 100 ml of Pure Almond Oil add 3 – 4 vitamin E capsules and then add few drops of Rose and Lavender Oil. It smelt really heavenly and I really slept well at night. J


  • Although, you can try and make your essential oils be sure to not exceed the recommended dosage.
  • Please check with your gynecologist as there are some oils that should be avoided altogether during your pregnancy.
  • The first trimester no massages are recommended.

Pre Natal Massage offers numerous benefits for expectant mothers. It can help alleviate pregnancy discomforts such as back pain, swelling, and muscle tension. Additionally, it promotes relaxation, reduces stress hormones, and improves sleep quality. The gentle and soothing touch of a trained massage therapist can provide much-needed relief during this special time. If you have any questions or would like to share your own experiences with Pre Natal Massage, we would love to hear from you in the comments section below. Your insights can help other expectant mothers make informed decisions about their prenatal care.

Frequently Asked Questions

What is unique about pre natal massage?

Prenatal massage, in contrast to regular massage, takes extra precautions to make it safe for pregnancy, such as limiting the amount of time you spend lying on your stomach (if at all), and avoiding certain areas of the body where additional pressure might hurt the pregnant person or fetus.

What are the precautions for pre natal massage?

A pregnant woman is more likely to develop blood clots in the lower legs due to these circulatory changes, most commonly in the calves or inner thigh. Pregnancy massage experts advise against intense pressure and deep massage on the legs for safety’s sake. Strong pressure may cause a blood clot to be released.

What position is a pre natal massage?

Even though you still want to give your client a relaxing massage, you also want to make sure she and her unborn child stay safe. After 13 weeks of pregnancy, you should, as a general rule, have your client switch from a prone or supine position to a side-lying position.

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