Getting toddlers to eat their greens can be a battle of wills. As parents, we know how important it is for our little ones to get their daily dose of vitamins and nutrients, but convincing them to eat those green vegetables can feel like an impossible task.
In this blog post, we’ll share five creative and effective ways to make toddlers eat green vegetables without any fuss. From sneaky hiding techniques to fun and interactive mealtime activities, these strategies are sure to get even the pickiest eaters excited about eating their greens. So if you’re tired of the dinner table battles, read on for some tried and tested tips that will have your toddlers gobbling up those nutritious greens in no time.
5 Ways To Make Toddlers Eat Green Vegetables
Making a toddler eat food properly without fussing about the food is surely a rare sight for every mother and there is no house where a child eats healthy and nutritious food without throwing tantrums.
You must have seen the TV commercial where a mom tries to put some healthy and non-conventional veggies in her son’s homemade pizza so that she is able to feed healthy vegetables along with keeping the taste choices of her son in mind. Well, nowadays all moms have to deal with these things regularly as kids are really aware of what is being put in their food and don’t easily eat anything which looks healthy to them which obviously means, it looks uninteresting to them.
So here are few pointers or easy ways in which moms can make their toddlers eat green leaf vegetables without much complaining from their side. Well, you will surely need to put up something about the story in any way!
Well, the first thing a toddler judges the food is just be looking at it and in any way it looks uninteresting then it is surely not going to slide down their esophagus in spite of your countless efforts. So, hiding the healthy vegetables in their food is the best way for them. You can mix vegetables like spinach in puree form or boiled & mashed paste and come up with interesting parantha or a cheela recipe with besan. In this way, it will be easy for them to have these recipes.
Making the food interesting-
If your child is more fond of having snacks than proper food, do make sure to give the nutritional food in their snack recipes more often. Mixing mashed spinach in cheese and making yummy sandwiches with that stuffing is surely one thing your kid would love to have.
Combine the vegetables with a dish-
Another way to make your toddlers feed on healthy stuff is to completely mix or hide the healthy vegetables in such a way hat they are not able to differentiate it and have no choice than to have it. You can mix cooked green leafy vegetables in their favorite soup and serve them. the cooked leaves will make a slight difference in the texture and taste and you need to come up with an interesting story for doing so…but the best thing is that your kid is finally going to consume it!
Inspire them to eat green vegetables-
You will need to inspire them a lot to make them eat anything healthy. Like how they can become the best toddler in class when they finish their food which has healthy green veggies. Play schools too come up with many interesting titles like the Healthy Eater of the class and many such things to promote eating green veggies in toddlers, so you can easily motivate your kid to be able to secure his/her position for the award.
Reward them properly for eating healthy-
Another tried and tested way which most moms follow is to reward your kids if they eat healthy and in that way they will develop a liking for that food item by regular eating and till the child eats healthy, you will be more than happy to reward them in any way.
Well, these were few of the ways in which healthy eating of green vegetables can be promoted in toddlers. You can always come up with interesting recipes and food ideas to make sure your child eats healthy in some or the other way.
Encouraging toddlers to eat green vegetables can be a challenging task, but with a little creativity and patience, it is possible to make mealtimes more enjoyable and nutritious. By incorporating these five strategies into your daily routine, such as introducing new vegetable varieties in fun and engaging ways, involving your child in meal preparation, and setting a positive example by eating vegetables yourself, you can help your toddler develop a healthy relationship with green vegetables. Remember, every child is different, so be patient and persistent. If you have any other tips or success stories to share about getting toddlers to eat their greens, please let us know in the comments below. Together, we can help each other navigate the world of toddler nutrition and raise healthy eaters.
Frequently Asked Questions
Why do we need to eat green vegetables?
Green vegetables are a great source of antioxidants, vitamins, and minerals that fight disease. In addition to providing potassium and calcium that can strengthen bones and lower blood pressure, a smoothie fortified with milk or yogurt can also improve heart health.
How we can eat green vegetables regularly?
Eat them however you like—chop them into salads, blend them into smoothies, stuff them into wraps and sandwiches, or cook them in your favorite sauces. Just remember to eat them every day to keep your body glowing and healthy.
Can we eat greens daily?
You can see why eating green vegetables should be a regular part of your diet when you consider that they are rich in vitamins A, C, E, and K, have minimal amounts of sodium, cholesterol, and carbs, and have high levels of fiber, iron, magnesium, potassium, folate, and calcium.