5 Healthy Dips Recipes For Toddlers

Introducing new and healthy foods to your toddler can be a challenge, especially when it comes to getting them to eat their vegetables. But fear not, because we have the perfect solution – healthy dips! In this blog post, we’ll share five delicious and nutritious dips recipes that are sure to please even the pickiest eaters. From creamy avocado hummus to zesty yogurt ranch, these dips are packed with flavor and nutrients. So grab your veggies and let’s dive in!

Tomato ketchup and similar sauces are favourite dips of most kids. Though there is no harm in giving these to kids, too much of anything is bad. To add to the problem, you never know what kind of ingredients have been used to make these dips. No worries ladies! You can make kid-friendly dips at home. These are easy and very tasty so that your child will not ask for that ketchup again.

Try these Healthy Dips Recipes For Toddlers-

5 Healthy Dips Recipes For Toddlers

Dips Recipes

Broccoli Dip


  • 1/2 cup raw broccoli
  • 1/2 cup raw zucchini
  • 400 g chickpeas, boiled
  • 3 tbsp lemon juice
  • ¼ cup water
  • ½ tsp cumin seeds
  • 1 clove crushed garlic
  • 2 tbsp olive oil


  1. Take broccoli and zucchini in a blender jar and blend till smooth.

2. Toss in the rest of the ingredients and blend well.

3. Adjust the consistency with water.

Beetroot Dip


  • 400 g beetroot, cut into small pieces
  • 1 tsp garlic, minced
  • 1 tsp coriander powder
  • 2 tsp cumin powder
  • 2 tsp lemon juice
  • 175 g Yogurt


  1. Take all the ingredients in a food processor.

2. Blend till you get a smooth paste.

Basil Dip


  • 1 large bunch fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup cashews
  • 1/2 cup finely grated parmesan
  • 40 ml extra virgin olive oil
  • 1 clove garlic, crushed


1. Place all the ingredients in a blender jar.

2. Blend till you get a smooth paste with no lumps.

Avocado Dip


  • 1/2 cup Greek yogurt
  • 2 ripe avocados, peeled and seeded
  • 1 clove garlic, minced
  • 3 tbsp chopped fresh cilantro
  • 1 tbsp finely chopped seeded jalapeño pepper
  • 2 tbsp fresh lime juice
  • 1/4 tsp ground cumin
  • Salt and ground black pepper, to taste


  • Take all the ingredients in a food processor.
  • Blend well to get a smooth and creamy dip.

Onion Dip


  • 1 brown onion, finely chopped
  • 1 tbsp pure maple syrup
  • 3/4 cup fresh ricotta cheese
  • 1/4 cup finely grated parmesan
  • 1 tbsp extra virgin olive oil


  • Heat oil in a pan and saute onion in it till they get sticky.
  • Add in the maple syrup and caramalize for 5 minutes.
  • Take the caramelized onions in a bowl and add in ricotta and parmesan.
  • Mix properly.

These healthy dips recipes are a great way to introduce your toddlers to new flavors and encourage them to eat more fruits and vegetables. With options like avocado hummus, yogurt ranch, and beetroot dip, you can provide nutritious snacks that are both delicious and fun. Don’t forget to let us know in the comments which dips recipes your toddler enjoyed the most! We would love to hear about their favorites and any variations you made to the recipes. Happy dipping!

Frequently Asked Questions

What food goes well with dips?

Sturdy dippers are required for hearty dips. All that wonderful stuff needs to be supported by a strong platform. The best foods to pair with these dips are tortilla chips, thicker potato chips, crackers, toasts and bagel crisps, bread sticks and pretzels, apple and pear slices, and raw vegetables.

What else can you use dips for?

A baked potato tastes much better with a generous dollop of delicious dip on it. Add some roasted vegetables and a sprinkling of shredded cheese to make it even better! Serve with pulses and rice. Grain and pulse dishes can be greatly enhanced by the addition of dips.

What makes a food a dip?

Usually, to make a dip, you combine an acid, like vinegar or lemon juice, with a fat, like mayonnaise or sour cream. After that, flavorings like veggies, herbs, or spices are added to the concoction. The dips can be served hot or cold and have a smooth or chunky texture.

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