Looking for a healthy and tasty snack recipe that your kids will love? Look no further than this beaten rice and coconut snack! Made from simple ingredients, this snack is easy to prepare and perfect for satisfying hungry little tummies.
In this blog post, we’ll go over the step-by-step instructions for making this delicious snack, as well as discuss some of the health benefits of using beaten rice in your cooking. So whether you’re looking for a quick after-school snack or a fun activity to do with your kids in the kitchen, this recipe has got you covered. Let’s get cooking!
Poha/Beaten rice is an easy snack. It is fun to eat for kids.
My daughter likes beaten rice a lot. There are varieties of ways in which you can flavour beaten rice.
Today I share the most easiest way. This is a good snack to pack in the lunch box.
Beaten Rice & Coconut Snack
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You will need
- Freshly grated coconut half cup
- One cup poha (medium thickness)
- Sugar about 4 spoons
- Finely chopped
- Chopped onion about 3 to 4 spoon
- Salt to taste
For seasoning, mustard seeds, urad dal, cumin seeds, one long red chilli, curry leaves, one spoon oil/ghee.
- To a wide mouthed vessel add grated coconut, sugar, asafoetida. Also add the chopped onion and coriander leaves.
- Mix well.
- Now in a pan, heat oil. Once hot, add all the seasoning ingredients and wait until the mustard seeds begin to splutter.
- Now add the fried seasoning to the bowl of grated coconut. Mix well again
- Now add poha and once again mix well.
This is mess free, quick and easy to try. And poha is never boring for both kids and adults.
This beaten rice and coconut snack recipe is a great option for parents looking to provide their kids with a healthy and tasty snack. It’s quick and easy to make, and the combination of flavors is sure to be a hit with children. By using all-natural ingredients, you can feel confident that your kids are getting a nutritious snack that will keep them satisfied until their next meal. If you try this beaten rice and coconut snack recipe at home, we would love to hear from you! Let us know in the comments how it turned out and any modifications you made to suit your family’s tastes.
Frequently Asked Questions
Is coconut good for snacking?
Coconut is a delicious and healthy snack option. It is loaded with fiber, vitamins, and minerals that are essential for good health. Coconut is also rich in healthy fats, which help to keep you feeling full and satisfied. It can be eaten raw or roasted, shredded or sliced, and added to a variety of dishes such as smoothies, salads, and desserts. However, it is important to keep in mind that coconut is high in calories so it should be consumed in moderation as part of a balanced diet. Overall, coconut offers a nutritious and tasty snacking option that can help improve your overall health and wellbeing.
What does beaten rice contain?
207 calories, 46.3 g carbohydrate, 3.96 g protein, 0.7 g of fat and 0.4 g of fiber is what beaten rice delivers. With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight.
How to snack on coconut?
You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it into another dish. Alternatively, you can freeze the coconut meat and eat it frozen as a cool, refreshing snack. You can even buy frozen coconut chunks from the frozen section of most grocery stores.