As a parent, you want to provide your little ones with the best nutrition possible. If you’re considering introducing almond milk to their diet, you’re in the right place! In this blog post, we’ll share a simple and nutritious almond milk recipe that is perfect for babies, toddlers, and kids. We’ll also discuss the benefits of almond milk and how to safely incorporate it into your child’s diet. So whether you have a picky eater or are just looking for a healthy alternative to cow’s milk, keep reading to learn how to make delicious almond milk for your little ones.
Almond and milk both are great for babies. And when given in combination, they turn into a super-food. Almonds give vitamins, minerals and fibres. The milk is rich in calcium and protein.
This milk is suitable for kids older than a year. You can substitute milk with water if you want it light or better use water and milk in combination if you don’t want to give only milk to your little one.
Almond Milk Recipe
You will need-
- 20 Almonds
- 500 milk or milk diluted with water
- 2 tsp. sugar
- cardamom powder- a pinch
- Saffron– 6 strands
- 1. Soak the almonds for around 8 hours and peel the skin.
- 2. Bring the milk to boil in a pan on medium flame. Add sugar, saffron and cardamom powder.
- 3. Grind almonds to make a smooth paste with little water or milk.
- 4. Add the almond mixture to the boiling milk.
- 5. Keep stirring and let it boil for 2 to 3 minutes and then turn the flame off.
- 6.Filter the milk if it has any coarse particles.
You can give it your kid either warm or chilled. This milk can also be used in other recipes instead of the regular milk.
You can store this almond milk in refrigerator for 2 days maximum.
Making almond milk for babies, toddlers, and kids is a nutritious and delicious alternative to dairy milk. It’s almond milk recipes easy to make at home and can provide essential nutrients like calcium, vitamin E, and healthy fats. By following this almond milk recipe, you can ensure that your little ones receive a wholesome beverage that supports their growth and development. If you have any questions or suggestions about making almond milk for your children, we would love to hear from you in the comments below. Let’s continue the conversation and share our experiences in nourishing our little ones with this healthy milk alternative.
Frequently Asked Questions
Why is almond milk called milk?
Historical usage, marketing, consumer knowledge, and the nutritional value of these products have all contributed to the term “milk” being used to describe plant-based goods. The word continues to be widely used and accepted in the marketplace, despite some people having expressed reservations about its use.
What are the challenges of almond milk?
Almond milk has gained popularity as a dairy-free alternative, but it does come with its own set of challenges. Here are a few:
Nut allergies: Almond milk is made from almonds, which can be a major allergen for some people. This restricts its consumption for individuals with nut allergies.
Nutrient content: While almond milk is often fortified with vitamins and minerals, it naturally lacks certain nutrients found in cow’s milk, such as calcium and protein. This may require individuals to seek alternative sources for these essential nutrients.
Environmental impact: The production of almonds requires a significant amount of water, leading to concerns about the environmental impact of almond milk production. Additionally, almond farming can contribute to habitat loss and put strain on bee populations due to pollination demands.
Taste and texture: Some individuals find that almond milk has a slightly different taste and texture compared to cow’s milk, which may take some getting used to.
What makes almond milk better?
Due to veganism or other dietary preferences, some people choose to abstain from dairy milk (30). Almond milk is suitable for vegans because it is plant-based and naturally dairy-free. Most people who want or need to limit dairy can use it.